Much faster!
I ran the Tidal Basin 3k again today, and I finished 43 seconds faster than last time. Talk about a big improvement. So my time this month was 12:19, according to the official results. I think I ran a 3k in high school, but I don’t remember my time, so we’re calling this a PR. Go me.

Ry said,
July 19, 2007 at 17:56
Way to go Sean! Go you!